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Your Sleep and Weight Loss

It’s the second week of the Better Body Resolution, and we’re seeing a lot of enthusiasm and excitement from Yoli Nation. Bottles of Dream are 10% off this week, so today, we’re going to talk about the importance of sleep and how it can help you reach your weight loss goals!

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The Importance of Sleep

Sleep affects your health in many ways. The most obvious benefit is reduced fatigue, but sleep does a lot more than that! Those who regularly enjoy sufficient sleep tend to have stronger immune systems and a decreased risk of cardiovascular disease. If you’re working to optimize your health, looking at your sleeping habits is a critical step.

Your sleep can also impact your weight. Research, which can be found here and here, has shown a correlation between a lack of adequate sleep and weight gain. Another study suggests that insufficient sleep leads your body to make more ghrelin, a hormone that signals your brain that it’s time to eat, and suppresses the amount of leptin, which signals your brain that you’re full. This can make it much harder to stay on track and lose weight without you realizing that it’s connected to your sleeping habits. That’s one of the many reasons it’s important to get the recommended seven to nine hours of sleep each night!

Dream

If you regularly have trouble sleeping, try using Yoli’s Dream! It’s designed to help you enhance the quality of your sleep by providing you with nutrients that support restful sleep. And because it’s non-habit-forming, you can safely rely on Dream for an improved night of rest that will leave you feeling refreshed and alert.*

As we mentioned above, bottles of Dream are 10% off this week, so place your order in your Team Office today!

Tips for Sleep

In addition to using Dream, try the following tips to improve your sleep:

  • Set a regular bedtime
  • Sleep in a quiet, dark, and cool environment
  • Don’t ingest caffeine within a few hours of bedtime
  • Exercise regularly
  • Turn off electronic devices fifteen to thirty minutes before you go to sleep

 

Sleep can play an important role in your weight loss efforts and your health overall, so we encourage you to get between seven and nine hours each night. For more tips for transforming your life, subscribe to the blog and check out our Facebook page!

 

 

 

 

* These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure or prevent any disease.

 

About the Author
Yoli began back in 2009 with one goal in mind: to transform lives. Through lifestyle improvement systems, natural health products, strong community relationships, and financial programs Yoli is able to transform lives physically, emotionally, and financially. Yoli means "to live" in the Aztec language and that's what we want everyone to be able to do.