exercise

February 2017

5 Tips for Optimal Heart Health

By | 2017-05-31T11:41:26+00:00 February 13th, 2017|blog, Health, YOLI BLOG|

February is American Heart Month, and there’s no better time to focus on taking care of your heart! Heart disease is currently the leading cause of death in the United States, so it’s important to make your heart health a priority. Here are five tips for optimal heart health! Exercise It probably doesn’t come as [...]

January 2017

Your Sleep and Weight Loss

By | 2017-05-31T12:48:39+00:00 January 9th, 2017|blog, Product, YOLI BLOG|

It’s the second week of the Better Body Resolution, and we’re seeing a lot of enthusiasm and excitement from Yoli Nation. Bottles of Dream are 10% off this week, so today, we’re going to talk about the importance of sleep and how it can help you reach your weight loss goals! The Importance of Sleep [...]

October 2016

Why Now is the Best Time to Defend

By | 2016-10-21T09:56:57+00:00 October 21st, 2016|blog, Product, YOLI BLOG|

Cold and flu season is just around the corner, which means it’s time to start thinking about how you’re going to stay healthy. Here’s why now is the best time to Defend! Defend It’s hard to shorten the time you’re sick once you’ve picked up a bug, so it’s better to take steps to strengthen [...]

8 Things to Do Instead of Eat When You’re Bored

By | 2016-10-17T14:56:57+00:00 October 17th, 2016|blog, YOLI BLOG|

Have you ever found yourself heading for the kitchen or digging into a bag of potato chips when you’re bored—even if you’re not hungry? Most of us do it from time to time, but it can completely sabotage a healthy eating plan. Ready to quit eating out of boredom? Here are eight things to do [...]

September 2016

3 Tips to Get Through Tough Days

By | 2016-09-16T14:45:48+00:00 September 16th, 2016|blog, YOLI BLOG|

Bad days are, unfortunately, a part of life. But while you may not be able to avoid them entirely, there are things you can do to make them more manageable. Here are three tips to get through tough days! When you’re feeling down, exercising may not be on the top of your to-do list. But [...]

June 2016

7 Effective Methods for Weight Loss

By | 2016-08-26T09:09:03+00:00 June 3rd, 2016|blog, Health, YOLI BLOG|

Losing weight can have an incredible impact on your health. If you’re looking to effectively lose some unwanted weight, try these seven methods!   Skip the liquid sugar. You probably already know that sugary sodas and energy drinks can sabotage your weight loss efforts. But did you know that a lot of fruit juices are [...]

May 2016

What You Might Not Know About Weight Loss

By | 2016-08-26T09:34:49+00:00 May 9th, 2016|blog, Health, YOLI BLOG|

There’s a lot of information about weight loss out there, and it’s easy to be confused by all of it. This article will delve into some things that you may not know about weight loss so you’re prepared to tackle your physical transformation! Exercise isn’t enough. The most effective efforts to lose weight don’t take [...]

April 2016

3 Tips to Combine Exercise with the BBS

By | 2016-04-13T09:30:07+00:00 April 13th, 2016|blog|

Exercise has a long list of benefits, from cardiovascular improvements to building lean muscle. Combined with a healthy diet, it can even help you with your Get Slim for Summer goals! That’s why we encourage you to stay physically active and adopt an exercise routine. Follow these three tips to combine exercise with the Better [...]

March 2016