sleep

January 2017

Your Sleep and Weight Loss

By | 2017-05-31T12:48:39+00:00 January 9th, 2017|blog, Product, YOLI BLOG|

It’s the second week of the Better Body Resolution, and we’re seeing a lot of enthusiasm and excitement from Yoli Nation. Bottles of Dream are 10% off this week, so today, we’re going to talk about the importance of sleep and how it can help you reach your weight loss goals! The Importance of Sleep [...]

September 2016

7 Signs You’re Doing Too Much

By | 2016-09-26T11:50:45+00:00 September 26th, 2016|blog, YOLI BLOG|

It’s good to keep busy, but overdoing it can have a negative effect on both your physical and emotional health. Not sure if you’re doing too much? Check out these seven signs that you have too much on your plate! You aren’t sleeping enough. Your sleeping patterns are easily affected by your schedule. If you [...]

August 2016

7 Tips to Help You With Your Transformation

By | 2016-08-26T08:52:59+00:00 August 4th, 2016|blog, Health, YOLI BLOG|

Transforming your life physically can seem like a daunting task. Fortunately, there are a lot of things you can do to make it easier. Here are seven tips to help you with your transformation! Eat when you’re hungry. It’s hard to stay motivated to transform your life when you’re constantly hungry! If you often feel [...]

May 2016

What You Might Not Know About Weight Loss

By | 2016-08-26T09:34:49+00:00 May 9th, 2016|blog, Health, YOLI BLOG|

There’s a lot of information about weight loss out there, and it’s easy to be confused by all of it. This article will delve into some things that you may not know about weight loss so you’re prepared to tackle your physical transformation! Exercise isn’t enough. The most effective efforts to lose weight don’t take [...]

5 Tips to Maximize Your Yoli Experience

By | 2016-08-26T09:35:12+00:00 May 4th, 2016|blog, Business, Health, YOLI BLOG|

If you want to get the most out of your journey to optimal health, look no further! These five tips will help you maximize your Yoli experience as you transform your life.   Keep it simple. If this is your first time working toward optimal health, doing too much too fast may overwhelm you, so [...]

February 2016

5 Natural Ways to Stay Healthy this Winter

By | 2016-02-18T14:39:34+00:00 February 19th, 2016|blog, YOLI BLOG|

Everyone wants to stay healthy, but how many of us actually follow through with the behaviors that promote good health? This winter, we encourage you to do continue working toward optimal health by making healthy decisions. Here are five natural ways to stay healthy this winter!   Stay hydrated. It may not be hot outside, [...]

Time to Get Heart Healthy

By | 2016-02-01T16:35:24+00:00 February 1st, 2016|blog, YOLI BLOG|

It’s time for a pop quiz, Yoli Nation! What’s the leading cause of death in America? Cancer? No. Car accidents? Nope. Heart disease? Ding ding ding! We (unfortunately) have a winner. Heart disease is the leading cause of death for both men and women by a considerable margin. That’s why now is the time to [...]

December 2015

The 5 Best Health Decisions for December

By | 2015-12-16T14:35:49+00:00 December 16th, 2015|blog, YOLI BLOG|

We’re halfway through December, and we hope you’ve been staying healthy so far! This is an exciting time of the year, and taking care of your health is important so you can enjoy everything that comes along with the holidays. Here are the five best health decisions that you should make during December! Stay active. [...]

November 2015